GROUP THERAPY
BENEFITS OF GROUP
Groups offer the dynamics of being heard and supported by a circle of peers. There is a comfort that comes from being understood and knowing that you are not alone in the struggles of life. Not only are you able to share and step deeper into your story, but so many often gain greater insight and understanding of their journey by hearing the stories of others. In group we can experience a community of safety, support, and camaraderie that we can then take and apply to our communities in our everyday lives.
OWNING OUR SHADOWS MENS GROUP
Shadow is synonymous with unawareness. Owinng Our Shadows helps men explore why we step into aggressive and passive selves, depending on our circumstances or situations, and what the healthy methods might be that we can employ instead.
- What Passive/Aggressive Shadows show up in our lives?
- When do these Shadows show up and how do they act?
- What are your Shadows really trying achieve for you?
- Letting your Shadow be your Teacher rather than your Shame
- Integrating the Shadow and Making Healthy Choices